50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 36 secs | Rx'd 1 min 46 secsNotes
woot woot
Notes
woot woot
Stats
WOD Count
269th
Level
65
Avg Power Output
58.3 (ft*lbs)/sec (+42.3)
Training Days
58 (2024)
History
8
Stats
WOD Count
269th
Level
65
Avg Power Output
58.3 (ft*lbs)/sec (+42.3)
Training Days
58 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,170 Reps (+150)Milestone 4,000
Double Under
3,420 Reps (+150)Milestone 2,000
Sit-up
1,920 Reps (+150)History (8)
History (8)