50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 10 secs | Rx'd 11 secsStats
WOD Count
493rd
Level
69
Avg Power Output
60.0 (ft*lbs)/sec (-0.1)
Training Days
66 (2024)
History
8
Stats
WOD Count
493rd
Level
69
Avg Power Output
60.0 (ft*lbs)/sec (-0.1)
Training Days
66 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,730 Reps (+150)Milestone 8,000
Double Under
7,980 Reps (+150)Milestone 3,000
Sit-up
2,774 Reps (+150)History (8)
History (8)