50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 21 secs | Rx'd 15 secsNotes
I love sea level and sproingy wooden decks to jump on
Notes
I love sea level and sproingy wooden decks to jump on
Stats
WOD Count
291st
Level
67
Avg Power Output
60.0 (ft*lbs)/sec (+1.7)
Training Days
75 (2024)
History
8
Stats
WOD Count
291st
Level
67
Avg Power Output
60.0 (ft*lbs)/sec (+1.7)
Training Days
75 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,665 Reps (+150)Milestone 4,000
Double Under
3,915 Reps (+150)Milestone 2,500
Sit-up
2,070 Reps (+150)History (8)
History (8)