50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
10 mins 22 secs | Rx'd 1 min 48 secsStats
WOD Count
178th
Level
53
Avg Power Output
≈ 16.0 (ft*lbs)/sec (+2.4)
Training Days
130 (2024)
History
8
Stats
WOD Count
178th
Level
53
Avg Power Output
≈ 16.0 (ft*lbs)/sec (+2.4)
Training Days
130 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,403 Reps (+150)Milestone 2,000
Double Under
1,653 Reps (+150)Milestone 1,500
Sit-up
1,420 Reps (+150)History (8)
History (8)