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Karen Izbicki Karen Izbicki

08-30-2012 10:16 AM

08-30-2012 10:16 AM

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Annie Annie

50 Air Squats
50 AbMat Sit-ups
40 Air Squats
40 AbMat Sit-ups
30 Air Squats
30 AbMat Sit-ups
20 Air Squats
20 AbMat Sit-ups
10 Air Squats
10 AbMat Sit-ups

50 Air Squats
50 AbMat Sit-ups
40 Air Squats
40 AbMat Sit-ups
30 Air Squats
30 AbMat Sit-ups
20 Air Squats
20 AbMat Sit-ups
10 Air Squats
10 AbMat Sit-ups

Result

8 mins 16 secs | Not Rx'd 6 secs | Not Rx'd

Result

8 mins 16 secs | Not Rx'd 6 secs | Not Rx'd

Notes

air squat annie

Notes

air squat annie

Community

Community

Stats

WOD Count

580th

Level

-

Avg Power Output

88.3 (ft*lbs)/sec (+28.3)

Training Days

135 (2024)

History

8

Stats

WOD Count

580th

Level

-

Avg Power Output

88.3 (ft*lbs)/sec (+28.3)

Training Days

135 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,500

Sit-up

3,324 Reps (+150)

Milestone 8,500

Air Squat

8,292 Reps (+150)

Milestone 20,000

Squat

18,880 Reps (+150)

History (8)

History (8)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

12 mins 10 secs | Rx'd 12 mins 10 secs | Rx'd

Level 47 Level 47 34th WOD 34th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 53 Level 53 178th WOD 178th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 65 Level 65 269th WOD 269th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 15 secs 15 secs

Level 67 Level 67 291st WOD 291st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 11 secs 11 secs

Level 69 Level 69 493rd WOD 493rd WOD

Annie

Annie

50 Air Squats
50 AbMat Sit-ups
40 Air Squats
40 AbMat Sit-ups
30 Air Squats
30 AbMat Sit-ups
20 Air Squats
20 AbMat Sit-ups
10 Air Squats
10 AbMat Sit-ups

50 Air Squats
50 AbMat Sit-ups
40 Air Squats
40 AbMat Sit-ups
30 Air Squats
30 AbMat Sit-ups
20 Air Squats
20 AbMat Sit-ups
10 Air Squats
10 AbMat Sit-ups

Result

8 mins 16 secs | Not Rx'd 8 mins 16 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

580th WOD 580th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 58 secs | Rx'd 58 secs | Rx'd

Level 80 Level 80 1353rd WOD 1353rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 94 Level 94 1464th WOD 1464th WOD

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