btwb

Jeremy Kinnick Jeremy Kinnick

05-09-2011 3:16 AM

05-09-2011 3:16 AM

Follow

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 17 secs | Rx'd 8 secs

Result

6 mins 17 secs | Rx'd 8 secs

Notes

Ate too closely to working out and my food never settled. Walked outside during the warm up and almost puked. Row was rough maintained a 1:50-1:55 pace and finished last 200m at 1:38-1:40. Got to the bar at just under 4 mins. Finished the thrusters just past 5:30. Pull ups unbroken. Puked after the wod. Need to work on my row. Knees were bothering me a bit.

Notes

Ate too closely to working out and my food never settled. Walked outside during the warm up and almost puked. Row was rough maintained a 1:50-1:55 pace and finished last 200m at 1:38-1:40. Got to the bar at just under 4 mins. Finished the thrusters just past 5:30. Pull ups unbroken. Puked after the wod. Need to work on my row. Knees were bothering me a bit.

Community

Community

Stats

WOD Count

1176th

Level

95

Avg Power Output

≈ 192.5 (ft*lbs)/sec (-15.1)

Training Days

92 (2024)

History

15

Stats

WOD Count

1176th

Level

95

Avg Power Output

≈ 192.5 (ft*lbs)/sec (-15.1)

Training Days

92 (2024)

History

15

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 70,000

Row

67,947 Meters (+1,000)

Milestone 15,000

Pull-up

14,740 Reps (+30)

Milestone 27,500

Squat

26,025 Reps (+50)

Milestone 3,000

Thruster

2,991 Reps (+50)

History (15)

History (15)

Jackie

Jackie

1000 m Rows 3 mins 20 secs
50 Thrusters 45 lbs 6 mins
30 Chest-to-bar Pull-ups 7 mins 57 secs

1000 m Rows 3 mins 20 secs
50 Thrusters 45 lbs 6 mins
30 Chest-to-bar Pull-ups 7 mins 57 secs

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd

Level 72 Level 72 230th WOD 230th WOD

Jackie

Jackie

1000 m Rows 3 mins 39 secs
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows 3 mins 39 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 9 secs | Rx'd 6 mins 9 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 96 Level 96 943rd WOD 943rd WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd 8 secs 8 secs

Level 95 Level 95 1176th WOD 1176th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

7 mins 34 secs | Not Rx'd 7 mins 34 secs | Not Rx'd 1 min 17 secs | Not Rx'd 1 min 17 secs | Not Rx'd

1308th WOD 1308th WOD

Jackie

Jackie

1000 m Rows 3 mins 38 secs
50 Thrusters 45 lbs 5 mins 14 secs
30 Pull-ups 5 mins 55 secs

1000 m Rows 3 mins 38 secs
50 Thrusters 45 lbs 5 mins 14 secs
30 Pull-ups 5 mins 55 secs

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 1 min 39 secs | Rx'd 1 min 39 secs | Rx'd

Level 98 Level 98 1323rd WOD 1323rd WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 13 secs 13 secs

Level 99 Level 99 1330th WOD 1330th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

21 mins 24 secs | Not Rx'd 21 mins 24 secs | Not Rx'd 15 mins 42 secs | Not Rx'd 15 mins 42 secs | Not Rx'd

1338th WOD 1338th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 15 mins 51 secs | Rx'd 15 mins 51 secs | Rx'd

Level 99 Level 99 1374th WOD 1374th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 28 secs | Rx'd 5 mins 28 secs | Rx'd 5 secs 5 secs

Level 99 Level 99 1434th WOD 1434th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 8 secs 8 secs

Level 99 Level 99 1456th WOD 1456th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 28 secs | Rx'd 5 mins 28 secs | Rx'd 8 secs 8 secs

Level 99 Level 99 2040th WOD 2040th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 4 secs 4 secs

Level 99 Level 99 2767th WOD 2767th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Chest-to-bar Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Chest-to-bar Pull-ups

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 2 secs 2 secs

Level 99 Level 99 3650th WOD 3650th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd ⚡7 secs ⚡7 secs

Level 99 Level 99 3667th WOD 3667th WOD

1 / 14

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial