Result
Result
5 mins 22 secs | Rx'd 2 secsNotes
Did this as part of the Team Series. Went first and went after it. 2 seconds off my faster time ever and that was 4 years ago at the 2012 SoCal Regional but today was with chest to bar. 3:21 row, unbroken thrusters and unbroken chest to bar.
Notes
Did this as part of the Team Series. Went first and went after it. 2 seconds off my faster time ever and that was 4 years ago at the 2012 SoCal Regional but today was with chest to bar. 3:21 row, unbroken thrusters and unbroken chest to bar.
Stats
WOD Count
3650th
Level
99
Avg Power Output
235.0 (ft*lbs)/sec (+11.9)
Training Days
179 (2024)
History
15
Stats
WOD Count
3650th
Level
99
Avg Power Output
235.0 (ft*lbs)/sec (+11.9)
Training Days
179 (2024)
History
15
Achievements
Achievements
Workout Achievement
Legend
7:00
Milestone Reached
Thruster
7,000 Reps
Movement Progress
Movement Progress
Milestone 430,000
Row
424,690 Meters (+1,000)Milestone 24,500
Pull-up
24,232 Reps (+30)Milestone 55,000
Squat
53,703 Reps (+50)Milestone 7,250
Thruster
7,024 Reps (+50)History (15)
History (15)