Result
Result
21 mins 24 secs | Not Rx'd 15 mins 42 secs | Not Rx'dNotes
Did a TRIPLE Jackie! 3 rounds of pure joy! 21:24 Crushed it! @iamunscared R1: 6:19 (row3:48), R2: 7:15 (row4:10), R3: 8:10 (row4:15). All 3 rounds of thrusters unbroken & all 3 rounds of pull ups unbroken. Total work 3000m row, 150 thrusters with 45#, 90 pull ups!! Very Rough. Light as a Feather, Strong as an Ox! BUTTER!!!!
Notes
Did a TRIPLE Jackie! 3 rounds of pure joy! 21:24 Crushed it! @iamunscared R1: 6:19 (row3:48), R2: 7:15 (row4:10), R3: 8:10 (row4:15). All 3 rounds of thrusters unbroken & all 3 rounds of pull ups unbroken. Total work 3000m row, 150 thrusters with 45#, 90 pull ups!! Very Rough. Light as a Feather, Strong as an Ox! BUTTER!!!!
Stats
WOD Count
1338th
Level
-
Avg Power Output
≈ 168.9 (ft*lbs)/sec (-43.8)
Training Days
9 (2024)
History
15
Stats
WOD Count
1338th
Level
-
Avg Power Output
≈ 168.9 (ft*lbs)/sec (-43.8)
Training Days
9 (2024)
History
15
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row
100,000 Meters
Milestone Reached
Pull-up
16,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Row
100,505 Meters (+3,000)Milestone 17,000
Pull-up
16,542 Reps (+90)Milestone 30,000
Squat
28,565 Reps (+150)Milestone 3,750
Thruster
3,711 Reps (+150)History (15)
History (15)