3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

7 mins 35 secs | Not Rx'd 9 secs

Result

7 mins 35 secs | Not Rx'd 9 secs

Community

Community


Stats

WOD Count

850th

Level

-

Avg Power Output

88.9 (ft*lbs)/sec (-1.3)

Training Days

62 (2024)

History

6

Stats

WOD Count

850th

Level

-

Avg Power Output

88.9 (ft*lbs)/sec (-1.3)

Training Days

62 (2024)

History

6


Achievements

Achievements

Milestone Reached

Power Clean

1,500 Reps

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,340 Reps (+45)

Milestone 3,000

Clean

2,436 Reps (+45)

Milestone 1,750

Power Clean

1,525 Reps (+45)

History (6)

History (6)

1 / 6
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