3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

10 mins | Not Rx'd 2 mins 25 secs

Result

10 mins | Not Rx'd 2 mins 25 secs

Community

Community


Stats

WOD Count

2766th

Level

-

Avg Power Output

73.7 (ft*lbs)/sec (-20.6)

Training Days

59 (2024)

History

6

Stats

WOD Count

2766th

Level

-

Avg Power Output

73.7 (ft*lbs)/sec (-20.6)

Training Days

59 (2024)

History

6


Movement Progress

Movement Progress

Milestone 14,000

Burpee

13,800 Reps (+45)

Milestone 11,250

Clean

10,741 Reps (+45)

Milestone 8,500

Power Clean

8,300 Reps (+45)

History (6)

History (6)

1 / 6
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