3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees
3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees
December 11, 2013 7:24 AM
7 mins 26 secs | Not Rx'd
399th WOD
Result
Result
7 mins 26 secs | Not Rx'd 46 secsStats
WOD Count
399th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec (+5.6)
Training Days
159 (2024)
History
6
Stats
WOD Count
399th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec (+5.6)
Training Days
159 (2024)
History
6
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,856 Reps (+45)Milestone 1,500
Clean
1,176 Reps (+45)Milestone 1,000
Power Clean
775 Reps (+45)History (6)
History (6)
