Lou DeCola Lou DeCola

04-30-2015 5:06 PM

04-30-2015 5:06 PM


Bench Press : 5-5-5-5 Bench Press : 5-5-5-5

Sets


5 Bench Press | 185 lbs

Level 50


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 245 lbs

Level 90


5 Bench Press | 255 lbs

Level 92


Sets


5 Bench Press | 185 lbs

Level 50


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 245 lbs

Level 90


5 Bench Press | 255 lbs

Level 92


Result

4550 lbs | 185 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd

Result

4550 lbs | 185 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd

Notes

I just didn't have it today. Felt heavy.

Notes

I just didn't have it today. Felt heavy.

Community

Community


Stats

WOD Count

712th

Level

92

Work Performed

8,785 ft*lbs

Training Days

74 (2024)

History

8

Stats

WOD Count

712th

Level

92

Work Performed

8,785 ft*lbs

Training Days

74 (2024)

History

8


Achievements

Achievements

Milestone Reached

Bench Press

600 Reps

Movement Progress

Movement Progress

Milestone 800

Bench Press

612 Reps (+20)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial