btwb

Lou DeCola Lou DeCola

10-22-2015 7:04 PM

Bench Press : 5-5-5-5 Bench Press : 5-5-5-5

Sets

5 Bench Press | 185 lbs

Level 50

5 Bench Press | 230 lbs

Level 83

5 Bench Press | 245 lbs

Level 90

5 Bench Press | 260 lbs

Level 93

Sets

5 Bench Press | 185 lbs

Level 50

5 Bench Press | 230 lbs

Level 83

5 Bench Press | 245 lbs

Level 90

5 Bench Press | 260 lbs

Level 93

Result

4600 lbs | 185 lbs, 230 lbs, 245 lbs, and 260 lbs | Rx'd 50 lbs

Result

4600 lbs | 185 lbs, 230 lbs, 245 lbs, and 260 lbs | Rx'd 50 lbs

Notes

Was able to use this for week 2 of my Strength program. Glad to get 260# for 5, not a PR, but felt sluggish this am.

Notes

Was able to use this for week 2 of my Strength program. Glad to get 260# for 5, not a PR, but felt sluggish this am.

Community

Stats

WOD Count

901st

Level

Work Performed

8,882 ft*lbs (+97)

Training Days

169 (2024)

History

Stats

WOD Count

901st

Level

Work Performed

8,882 ft*lbs (+97)

Training Days

169 (2024)

History

Movement Progress

Milestone 1,000

Bench Press

852 Reps (+20)

History (8)

Bench Press : 5-5-5-5

Sets
5 Bench Press | 185 lbs
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs

Result

4550 lbs | 185 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd 4550 lbs | 185 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd

Level 92 Level 92 712th WOD 712th WOD

Bench Press : 5-5-5-5

Sets
5 Bench Press | 185 lbs
5 Bench Press | 230 lbs
5 Bench Press | 245 lbs
5 Bench Press | 260 lbs

Result

4600 lbs | 185 lbs, 230 lbs, 245 lbs, and 260 lbs | Rx'd 4600 lbs | 185 lbs, 230 lbs, 245 lbs, and 260 lbs | Rx'd 50 lbs 50 lbs

Level 92 Level 92 901st WOD 901st WOD

Bench Press : 5-5-5-5

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 225 lbs

Result

4750 lbs | 225 lbs, 245 lbs, 255 lbs, and 225 lbs | Rx'd 4750 lbs | 225 lbs, 245 lbs, 255 lbs, and 225 lbs | Rx'd 150 lbs 150 lbs

Level 94 Level 94 1133rd WOD 1133rd WOD

Bench Press : 5-5-5-5

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 235 lbs

Result

4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 50 lbs 50 lbs

Level 95 Level 95 1683rd WOD 1683rd WOD

Bench Press : 5-5-5-5

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 235 lbs

Result

4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 0 lbs 0 lbs

Level 95 Level 95 1830th WOD 1830th WOD

Bench Press : 5-5-5-5

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 255 lbs

Result

4900 lbs | 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 4900 lbs | 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 96 Level 96 2476th WOD 2476th WOD

Bench Press : 5-5-5-5

Sets
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs

Result

4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 0 lbs 0 lbs

Level 96 Level 96 3328th WOD 3328th WOD

Bench Press : 5-5-5-5

Sets
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs

Result

4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 0 lbs 0 lbs

Level 96 Level 96 3680th WOD 3680th WOD

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