Lou DeCola Lou DeCola

02-20-2018 1:45 AM

02-20-2018 1:45 AM


Bench Press : 5-5-5-5 Bench Press : 5-5-5-5

Sets


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 245 lbs

Level 90


5 Bench Press | 255 lbs

Level 92


5 Bench Press | 235 lbs

Level 84


Sets


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 245 lbs

Level 90


5 Bench Press | 255 lbs

Level 92


5 Bench Press | 235 lbs

Level 84


Result

4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 0 lbs

Result

4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1830th

Level

95

Work Performed

9,268 ft*lbs

Training Days

30 (2024)

History

8

Stats

WOD Count

1830th

Level

95

Work Performed

9,268 ft*lbs

Training Days

30 (2024)

History

8


Movement Progress

Movement Progress

Milestone 2,400

Bench Press

2,299 Reps (+20)

History (8)

History (8)

1 / 8
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial