Lou DeCola Lou DeCola

10-04-2019 9:44 AM

10-04-2019 9:44 AM


Bench Press : 5-5-5-5 Bench Press : 5-5-5-5

Sets


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 245 lbs

Level 90


5 Bench Press | 255 lbs

Level 92


5 Bench Press | 255 lbs

Level 92


Sets


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 245 lbs

Level 90


5 Bench Press | 255 lbs

Level 92


5 Bench Press | 255 lbs

Level 92


Result

4900 lbs | 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 100 lbs

Result

4900 lbs | 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 100 lbs

Community

Community


Stats

WOD Count

2476th

Level

96

Work Performed

9,461 ft*lbs (+193)

Training Days

167 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

2476th

Level

96

Work Performed

9,461 ft*lbs (+193)

Training Days

167 (2024)

History

8

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,200

Bench Press

3,104 Reps (+20)

History (8)

History (8)

1 / 8
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial