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Lou DeCola Lou DeCola

10-12-2021 3:47 PM

10-12-2021 3:47 PM

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Bench Press : 5-5-5-5 Bench Press : 5-5-5-5

Sets

5 Bench Press | 245 lbs

Level 90

5 Bench Press | 245 lbs

Level 90

5 Bench Press | 245 lbs

Level 90

5 Bench Press | 245 lbs

Level 90

Sets

5 Bench Press | 245 lbs

Level 90

5 Bench Press | 245 lbs

Level 90

5 Bench Press | 245 lbs

Level 90

5 Bench Press | 245 lbs

Level 90

Result

4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 0 lbs

Result

4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 0 lbs

Community

Community

Stats

WOD Count

3328th

Level

96

Work Performed

9,461 ft*lbs

Training Days

210 (2024)

History

8

Stats

WOD Count

3328th

Level

96

Work Performed

9,461 ft*lbs

Training Days

210 (2024)

History

8

Movement Progress

Movement Progress

Milestone 3,600

Bench Press

3,571 Reps (+20)

History (8)

History (8)

Bench Press : 5-5-5-5

Bench Press : 5-5-5-5

Sets
5 Bench Press | 185 lbs
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs

Sets
5 Bench Press | 185 lbs
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs

Result

4550 lbs | 185 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd 4550 lbs | 185 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd

Level 92 Level 92 712th WOD 712th WOD

Bench Press : 5-5-5-5

Bench Press : 5-5-5-5

Sets
5 Bench Press | 185 lbs
5 Bench Press | 230 lbs
5 Bench Press | 245 lbs
5 Bench Press | 260 lbs

Sets
5 Bench Press | 185 lbs
5 Bench Press | 230 lbs
5 Bench Press | 245 lbs
5 Bench Press | 260 lbs

Result

4600 lbs | 185 lbs, 230 lbs, 245 lbs, and 260 lbs | Rx'd 4600 lbs | 185 lbs, 230 lbs, 245 lbs, and 260 lbs | Rx'd 50 lbs 50 lbs

Level 92 Level 92 901st WOD 901st WOD

Bench Press : 5-5-5-5

Bench Press : 5-5-5-5

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 225 lbs

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 225 lbs

Result

4750 lbs | 225 lbs, 245 lbs, 255 lbs, and 225 lbs | Rx'd 4750 lbs | 225 lbs, 245 lbs, 255 lbs, and 225 lbs | Rx'd 150 lbs 150 lbs

Level 94 Level 94 1133rd WOD 1133rd WOD

Bench Press : 5-5-5-5

Bench Press : 5-5-5-5

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 235 lbs

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 235 lbs

Result

4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 50 lbs 50 lbs

Level 95 Level 95 1683rd WOD 1683rd WOD

Bench Press : 5-5-5-5

Bench Press : 5-5-5-5

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 235 lbs

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 235 lbs

Result

4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 4800 lbs | 225 lbs, 245 lbs, 255 lbs, and 235 lbs | Rx'd 0 lbs 0 lbs

Level 95 Level 95 1830th WOD 1830th WOD

Bench Press : 5-5-5-5

Bench Press : 5-5-5-5

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 255 lbs

Sets
5 Bench Press | 225 lbs
5 Bench Press | 245 lbs
5 Bench Press | 255 lbs
5 Bench Press | 255 lbs

Result

4900 lbs | 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 4900 lbs | 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 96 Level 96 2476th WOD 2476th WOD

Bench Press : 5-5-5-5

Bench Press : 5-5-5-5

Sets
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs

Sets
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs

Result

4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 0 lbs 0 lbs

Level 96 Level 96 3328th WOD 3328th WOD

Bench Press : 5-5-5-5

Bench Press : 5-5-5-5

Sets
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs

Sets
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs
5 Bench Press | 245 lbs

Result

4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 4900 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 0 lbs 0 lbs

Level 96 Level 96 3680th WOD 3680th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial