Lou DeCola Lou DeCola

05-09-2016 9:05 AM

05-09-2016 9:05 AM


Bench Press : 5-5-5-5 Bench Press : 5-5-5-5

Sets


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 245 lbs

Level 90


5 Bench Press | 255 lbs

Level 92


5 Bench Press | 225 lbs

Level 80


Sets


5 Bench Press | 225 lbs

Level 80


5 Bench Press | 245 lbs

Level 90


5 Bench Press | 255 lbs

Level 92


5 Bench Press | 225 lbs

Level 80


Result

4750 lbs | 225 lbs, 245 lbs, 255 lbs, and 225 lbs | Rx'd 150 lbs

Result

4750 lbs | 225 lbs, 245 lbs, 255 lbs, and 225 lbs | Rx'd 150 lbs

Notes

10# off a PR, but wasn't gonna happen today.

Notes

10# off a PR, but wasn't gonna happen today.

Community

Community


Stats

WOD Count

1133rd

Level

94

Work Performed

9,171 ft*lbs (+289)

Training Days

79 (2024)

History

8

Stats

WOD Count

1133rd

Level

94

Work Performed

9,171 ft*lbs (+289)

Training Days

79 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,156 Reps (+20)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial