Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 285 lbs
Level 75
5 Back Squats | 305 lbs
Level 83
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 275 lbs
Level 70
Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 285 lbs
Level 75
5 Back Squats | 305 lbs
Level 83
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 275 lbs
Level 70
Result
Result
7000 lbs | 245 lbs, 285 lbs, 305 lbs, 290 lbs, and 275 lbs | Rx'd 250 lbsNotes
red belt. felt good today.
Notes
red belt. felt good today.
Stats
WOD Count
1494th
Level
89
Work Performed
18,520 ft*lbs (+442)
Training Days
60 (2024)
History
20
Stats
WOD Count
1494th
Level
89
Work Performed
18,520 ft*lbs (+442)
Training Days
60 (2024)
History
20
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,040 Reps (+25)Milestone 3,500
Back Squat
3,446 Reps (+25)History (20)
History (20)