3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 21, 2015 12:51 PM
267 reps | 101, 84, and 82 reps | Rx'd
Level 52
596th WOD
Result
Result
267 reps | 101, 84, and 82 reps | Rx'd 31 repsNotes
May have miscounted may have been more like 94 and 92 second and third round.
Notes
May have miscounted may have been more like 94 and 92 second and third round.
Stats
WOD Count
596th
Level
52
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
5
Stats
WOD Count
596th
Level
52
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
475 Reps (+0)Milestone 3,250
Box Jump
2,935 Reps (+0)Milestone 17,500
Squat
16,159 Reps (+0)Milestone 4,500
Wall Ball
4,078 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,973 Reps (+0)Milestone 1,100
Push Press
1,069 Reps (+0)Milestone 350
Sumo Deadlift High Pull
294 Reps (+0)History (5)
History (5)
