3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 8:48 PM
277 reps | 111, 81, and 85 reps | Rx'd
Level 58
153rd WOD
Result
Result
277 reps | 111, 81, and 85 reps | Rx'dNotes
Did step ups in place of jumps. May have better score if able to jump. Was shooting for 300.
Notes
Did step ups in place of jumps. May have better score if able to jump. Was shooting for 300.
Stats
WOD Count
153rd
Level
58
Work Performed
2,809 ft*lbs
Training Days
84 (2024)
History
5
Stats
WOD Count
153rd
Level
58
Work Performed
2,809 ft*lbs
Training Days
84 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,206 Reps (+0)Milestone 2,000
Wall Ball
1,659 Reps (+0)Milestone 500
Shoulder-to-Overhead
393 Reps (+0)Milestone 150
Push Press
136 Reps (+0)Milestone 50
Sumo Deadlift High Pull
10 Reps (+0)History (5)
History (5)
