3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 3, 2015 4:13 PM
297 reps | 108, 98, and 91 reps | Rx'd
Level 68
615th WOD
Result
Result
297 reps | 108, 98, and 91 reps | Rx'd 30 repsNotes
Push press and wall balls were my weakness. Need to score higher on both of these
Notes
Push press and wall balls were my weakness. Need to score higher on both of these
Stats
WOD Count
615th
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
5
Stats
WOD Count
615th
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
604 Reps (+0)Milestone 3,250
Box Jump
3,052 Reps (+0)Milestone 17,500
Squat
16,555 Reps (+0)Milestone 4,500
Wall Ball
4,333 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,973 Reps (+0)Milestone 1,100
Push Press
1,069 Reps (+0)Milestone 350
Sumo Deadlift High Pull
294 Reps (+0)History (5)
History (5)
