27 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
13 Push Press 75 lbs
5 Rows
25 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
13 Push Press 75 lbs
7 Rows
22 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
12 Push Press 75 lbs
5 Rows
27 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
13 Push Press 75 lbs
5 Rows
25 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
13 Push Press 75 lbs
7 Rows
22 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
12 Push Press 75 lbs
5 Rows
July 12, 2012 7:27 AM
236 reps | 80, 79, and 77 reps | Rx'd
Level 34
279th WOD
Result
Result
236 reps | 80, 79, and 77 reps | Rx'd -41 repsNotes
Too much transition time between stations. Will do better next time.
Notes
Too much transition time between stations. Will do better next time.
Stats
WOD Count
279th
Level
34
Work Performed
66,648 ft*lbs (+63,839)
Training Days
51 (2024)
History
5
Stats
WOD Count
279th
Level
34
Work Performed
66,648 ft*lbs (+63,839)
Training Days
51 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,584 Reps (+63)Milestone 500
Push Press
438 Reps (+38)Milestone 30,000
Row
22,000 Meters (+0)Milestone 1,000
Shoulder-to-Overhead
926 Reps (+38)Milestone 10,000
Squat
8,351 Reps (+74)Milestone 50
Sumo Deadlift High Pull
49 Reps (+39)Milestone 3,000
Wall Ball
2,588 Reps (+74)History (5)
History (5)
