Carlos Cristan Carlos Cristan

01-11-2008 2:38 PM

01-11-2008 2:38 PM


Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

17 mins 14 secs | Rx'd

Result

17 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

33rd

Level

46

Avg Power Output

34.9 (ft*lbs)/sec

Training Days

7 (2024)

History

14

Stats

WOD Count

33rd

Level

46

Avg Power Output

34.9 (ft*lbs)/sec

Training Days

7 (2024)

History

14


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 60

Handstand Push-up

45 Reps (+45)

Milestone 200

Deadlift

62 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

WOD: 17:14 FYI: tried to break this into thirds with a 5s rest int. but wasn't able to NT: break DL's and HSPU into thirds with a 5s rest int. and 1m rest int. between rounds bw(209#)

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