Carlos Cristan Carlos Cristan

12-29-2008 6:02 PM

12-29-2008 6:02 PM


Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 5 secs | Rx'd 2 mins 45 secs

Result

9 mins 5 secs | Rx'd 2 mins 45 secs

Community

Community


Stats

WOD Count

189th

Level

60

Avg Power Output

66.3 (ft*lbs)/sec (+15.4)

Training Days

157 (2024)

History

14

Stats

WOD Count

189th

Level

60

Avg Power Output

66.3 (ft*lbs)/sec (+15.4)

Training Days

157 (2024)

History

14


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 750

Handstand Push-up

714 Reps (+45)

Milestone 600

Deadlift

556 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

NT: try to do DL's unbroken and HSPU's in thirds

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial