Carlos Cristan Carlos Cristan

09-15-2009 10:39 AM

09-15-2009 10:39 AM


Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 43 secs | Rx'd 48 secs

Result

8 mins 43 secs | Rx'd 48 secs

Community

Community


Stats

WOD Count

298th

Level

61

Avg Power Output

66.1 (ft*lbs)/sec (-10.0)

Training Days

95 (2024)

History

14

Stats

WOD Count

298th

Level

61

Avg Power Output

66.1 (ft*lbs)/sec (-10.0)

Training Days

95 (2024)

History

14


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,200

Handstand Push-up

1,111 Reps (+45)

Milestone 1,000

Deadlift

852 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

All DL's unbroken, 1st round of HSPU's 10,5,3,3 2nd round of HSPU's 4,3,2,2,1,1,1,1, and 3rd round 2,1,1,1,1,1,1,1. Next time try HSPU's in sets of 3 all the way through.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial