Carlos Cristan Carlos Cristan

01-12-2008 2:42 PM

01-12-2008 2:42 PM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

21 mins 15 secs | Rx'd

Result

21 mins 15 secs | Rx'd

Community

Community

Stats

WOD Count

34th

Level

42

Avg Power Output

42.8 (ft*lbs)/sec

Training Days

8 (2024)

History

8

Stats

WOD Count

34th

Level

42

Avg Power Output

42.8 (ft*lbs)/sec

Training Days

8 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

100 Reps

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Dip

105 Reps (+45)

Milestone 250

Clean

113 Reps (+45)

Milestone 100

Squat Clean

75 Reps (+45)

Milestone 1,500

Squat

1,154 Reps (+45)

History (8)

History (8)

1 / 8
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1 Comment
WOD: 21:15 FYI: lot's of fatigue from Diane yesterday; mostly all singles NT: try sets of 2 on cleans w/ 5s rest int. and sets of 3 on ring dips w/ 5s rest int bw(209#)
over 14 years ago over 14 years ago
0 Likes 0 Likes

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