Carlos Cristan Carlos Cristan

10-05-2008 6:31 AM

10-05-2008 6:31 AM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

15 mins 32 secs | Rx'd 5 mins 43 secs

Result

15 mins 32 secs | Rx'd 5 mins 43 secs

Community

Community

Stats

WOD Count

147th

Level

44

Avg Power Output

58.5 (ft*lbs)/sec (+15.7)

Training Days

117 (2024)

History

8

Stats

WOD Count

147th

Level

44

Avg Power Output

58.5 (ft*lbs)/sec (+15.7)

Training Days

117 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

700 Reps

Milestone Reached

Squat Clean

300 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 800

Dip

714 Reps (+45)

Milestone 500

Clean

472 Reps (+45)

Milestone 450

Squat Clean

307 Reps (+45)

Milestone 7,500

Squat

5,195 Reps (+45)

History (8)

History (8)

1 / 8
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1 Comment
FYI: all squat cleans, sucking on cleans; ring dips ok NT: try all 1/3's
over 14 years ago over 14 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial