Carlos Cristan Carlos Cristan

02-16-2009 6:51 AM

02-16-2009 6:51 AM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

15 mins 20 secs | Rx'd 12 secs

Result

15 mins 20 secs | Rx'd 12 secs

Community

Community

Stats

WOD Count

221st

Level

44

Avg Power Output

59.3 (ft*lbs)/sec (+0.8)

Training Days

28 (2024)

History

8

Stats

WOD Count

221st

Level

44

Avg Power Output

59.3 (ft*lbs)/sec (+0.8)

Training Days

28 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 900

Dip

877 Reps (+45)

Milestone 1,500

Clean

816 Reps (+45)

Milestone 450

Squat Clean

449 Reps (+45)

Milestone 7,500

Squat

7,357 Reps (+45)

History (8)

History (8)

1 / 8
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1 Comment
FYI: the cleans sucked; think my form is off; need to work on it NT: break all cleans into 1/3's and all ring dips into 1/2's
over 14 years ago over 14 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial