Carlos Cristan Carlos Cristan

03-06-2009 6:16 PM

03-06-2009 6:16 PM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

13 mins 35 secs | Rx'd 1 min 45 secs

Result

13 mins 35 secs | Rx'd 1 min 45 secs

Community

Community

Stats

WOD Count

231st

Level

47

Avg Power Output

66.9 (ft*lbs)/sec (+7.6)

Training Days

38 (2024)

History

8

Stats

WOD Count

231st

Level

47

Avg Power Output

66.9 (ft*lbs)/sec (+7.6)

Training Days

38 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

900 Reps

Milestone Reached

Squat Clean

450 Reps

Milestone Reached

Squat

7,500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,000

Dip

922 Reps (+45)

Milestone 1,500

Clean

861 Reps (+45)

Milestone 600

Squat Clean

494 Reps (+45)

Milestone 10,000

Squat

7,512 Reps (+45)

History (8)

History (8)

1 / 8
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1 Comment
FYI: took small breath between each rep on cleans; subsetted on 1st round 7 and all doubles after that; dips did 20 and 1; 10 and 5; 6 and 3 NT: try cleans in 1/3's and attempt dips's straight through
over 14 years ago over 14 years ago
0 Likes 0 Likes

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