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Fredy Chaparro Fredy Chaparro

2015-06-24 10:26 AM

2015-06-24 10:26 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 125 lbs

Level 10

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 150 lbs

Level 18

Sets

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 125 lbs

Level 10

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 150 lbs

Level 18

Result

3350 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd

Result

3350 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd

Community

Community

Stats

WOD Count

76th

Level

-

Training Days

41 (2024)

History

7

Stats

WOD Count

76th

Level

24

Training Days

41 (2015)

History

7

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,686 Reps (+25)

Milestone 100

Front Squat

77 Reps (+25)

History (7)

History (7)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 125 lbs
5 Front Squats | 135 lbs
5 Front Squats | 145 lbs
5 Front Squats | 150 lbs

Sets
5 Front Squats | 115 lbs
5 Front Squats | 125 lbs
5 Front Squats | 135 lbs
5 Front Squats | 145 lbs
5 Front Squats | 150 lbs

Result

3350 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd 3350 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd

Level 24 Level 24 76th WOD 76th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
Front Squat, 5 reps | 140 lbs
Front Squat, 5 reps | 145 lbs
Front Squat, 5 reps | 145 lbs
Front Squat, 5 reps | 150 lbs
Front Squat, 5 reps | 155 lbs

Sets
Front Squat, 5 reps | 140 lbs
Front Squat, 5 reps | 145 lbs
Front Squat, 5 reps | 145 lbs
Front Squat, 5 reps | 150 lbs
Front Squat, 5 reps | 155 lbs

Result

3675 lbs | 140 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 3675 lbs | 140 lbs, 145 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd 325 lbs 325 lbs

Level 32 Level 32 111th WOD 111th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 135 lbs
5 Front Squats | 165 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs

Sets
5 Front Squats | 135 lbs
5 Front Squats | 165 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs

Result

4150 lbs | 135 lbs, 165 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 4150 lbs | 135 lbs, 165 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 475 lbs 475 lbs

Level 48 Level 48 154th WOD 154th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 165 lbs
5 Front Squats | 170 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs
5 Front Squats | 185 lbs

Sets
5 Front Squats | 165 lbs
5 Front Squats | 170 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs
5 Front Squats | 185 lbs

Result

4375 lbs | 165 lbs, 170 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd 4375 lbs | 165 lbs, 170 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd 225 lbs 225 lbs

Level 55 Level 55 220th WOD 220th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs
5 Front Squats | 185 lbs
5 Front Squats | 190 lbs

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs
5 Front Squats | 185 lbs
5 Front Squats | 190 lbs

Result

4525 lbs | 175 lbs, 175 lbs, 180 lbs, 185 lbs, and 190 lbs | Rx'd 4525 lbs | 175 lbs, 175 lbs, 180 lbs, 185 lbs, and 190 lbs | Rx'd 150 lbs 150 lbs

Level 60 Level 60 333rd WOD 333rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 185 lbs
5 Front Squats | 195 lbs
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs
5 Front Squats | 205 lbs

Sets
5 Front Squats | 185 lbs
5 Front Squats | 195 lbs
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs
5 Front Squats | 205 lbs

Result

4925 lbs | 185 lbs, 195 lbs, 200 lbs, 200 lbs, and 205 lbs | Rx'd 4925 lbs | 185 lbs, 195 lbs, 200 lbs, 200 lbs, and 205 lbs | Rx'd ⚡400 lbs ⚡400 lbs

Level 71 Level 71 398th WOD 398th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 135 lbs
5 Front Squats | 155 lbs
5 Front Squats | 175 lbs
5 Front Squats | 185 lbs
5 Front Squats | 195 lbs

Sets
5 Front Squats | 135 lbs
5 Front Squats | 155 lbs
5 Front Squats | 175 lbs
5 Front Squats | 185 lbs
5 Front Squats | 195 lbs

Result

4225 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 4225 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd -700 lbs -700 lbs

Level 49 Level 49 588th WOD 588th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Fredy Chaparro. start your free trial

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