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Holly "Kona" Brewer Holly "Kona" Brewer

07-01-2011 1:05 PM

07-01-2011 1:05 PM

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DT DT

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 3 secs | Not Rx'd 1 min 21 secs

Result

11 mins 3 secs | Not Rx'd 1 min 21 secs

Notes

5 rounds: 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk. Used 85# this time-20# more than before; so I don't mind it's a little slower. Rx for girls is 105#, gotta work on my cleans. In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. http://www.iraqwarheroes.com/davistp.htm

Notes

5 rounds: 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk. Used 85# this time-20# more than before; so I don't mind it's a little slower. Rx for girls is 105#, gotta work on my cleans. In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. http://www.iraqwarheroes.com/davistp.htm

Community

Community

Stats

WOD Count

477th

Level

-

Avg Power Output

52.8 (ft*lbs)/sec (+0.8)

Training Days

97 (2024)

History

8

Stats

WOD Count

477th

Level

-

Avg Power Output

52.8 (ft*lbs)/sec (+0.8)

Training Days

97 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,354 Reps (+45)

Milestone 750

Power Clean

730 Reps (+45)

Milestone 1,800

Deadlift

1,581 Reps (+60)

Milestone 2,750

Shoulder-to-Overhead

2,615 Reps (+30)

Milestone 700

Jerk

533 Reps (+30)

History (8)

History (8)

DT

DT

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 42 secs | Not Rx'd 9 mins 42 secs | Not Rx'd

71st WOD 71st WOD

DT

DT

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 3 secs | Not Rx'd 11 mins 3 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

477th WOD 477th WOD

DT

DT

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 8 secs | Not Rx'd 11 mins 8 secs | Not Rx'd 5 secs 5 secs

631st WOD 631st WOD

DT

DT

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

945th WOD 945th WOD

DT

DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 19 secs | Not Rx'd 11 mins 19 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

1217th WOD 1217th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

18 mins 5 secs | Rx'd 18 mins 5 secs | Rx'd ⚡6 mins 46 secs | Rx'd ⚡6 mins 46 secs | Rx'd

Level 72 Level 72 1263rd WOD 1263rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 5 secs | Not Rx'd 11 mins 5 secs | Not Rx'd 7 mins | Not Rx'd 7 mins | Not Rx'd

1781st WOD 1781st WOD

DT

DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 38 secs | Not Rx'd 9 mins 38 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

1878th WOD 1878th WOD

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