May 22, 2013 4:19 PM
11 mins 19 secs | Not Rx'd
1217th WOD
Result
Result
11 mins 19 secs | Not Rx'd 1 min 13 secsNotes
Had to back off the weight d/t injury recovery & lost stamina/strength. Slower by 11 sec from last time I did this at 85 lb. Last time I did 95 lb, RX is 105 lb. Maybe next year I'll be recovered enough to do RX. 5 rounds for time of: 12 Deadlifts 85 lbs, 9 Hang Power Cleans 85 lbs (this is the limiting movement - can do the others unbroken, but not these), 6 Push Jerks 85 lbs
Notes
Had to back off the weight d/t injury recovery & lost stamina/strength. Slower by 11 sec from last time I did this at 85 lb. Last time I did 95 lb, RX is 105 lb. Maybe next year I'll be recovered enough to do RX. 5 rounds for time of: 12 Deadlifts 85 lbs, 9 Hang Power Cleans 85 lbs (this is the limiting movement - can do the others unbroken, but not these), 6 Push Jerks 85 lbs
Stats
WOD Count
1217th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec (+1.5)
Training Days
83 (2024)
History
8
Stats
WOD Count
1217th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec (+1.5)
Training Days
83 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,810 Reps (+45)Milestone 2,000
Power Clean
1,976 Reps (+45)Milestone 3,800
Deadlift
3,648 Reps (+60)Milestone 7,000
Shoulder-to-Overhead
6,856 Reps (+30)Milestone 1,700
Jerk
1,597 Reps (+30)History (8)
History (8)
