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Holly "Kona" Brewer Holly "Kona" Brewer

10-21-2012 10:59 PM

10-21-2012 10:59 PM

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DT DT

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

12 mins 32 secs | Not Rx'd 1 min 24 secs

Result

12 mins 32 secs | Not Rx'd 1 min 24 secs

Notes

Five rounds for time of: 95 lb Deadlift, 12 reps. 95 lb Hang power clean, 9 reps. 95 lb Push jerk, 6 reps. Slower b/c I moved up 10 lb. Damn HPC are the limiting factor (other movements unbroken).

Notes

Five rounds for time of: 95 lb Deadlift, 12 reps. 95 lb Hang power clean, 9 reps. 95 lb Push jerk, 6 reps. Slower b/c I moved up 10 lb. Damn HPC are the limiting factor (other movements unbroken).

Community

Community

Stats

WOD Count

945th

Level

-

Avg Power Output

49.2 (ft*lbs)/sec (-3.1)

Training Days

152 (2024)

History

8

Stats

WOD Count

945th

Level

-

Avg Power Output

49.2 (ft*lbs)/sec (-3.1)

Training Days

152 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

1,500 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,755 Reps (+45)

Milestone 1,750

Power Clean

1,527 Reps (+45)

Milestone 3,000

Deadlift

2,817 Reps (+60)

Milestone 5,250

Shoulder-to-Overhead

5,036 Reps (+30)

Milestone 1,100

Jerk

1,039 Reps (+30)

History (8)

History (8)

DT

DT

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 42 secs | Not Rx'd 9 mins 42 secs | Not Rx'd

71st WOD 71st WOD

DT

DT

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 3 secs | Not Rx'd 11 mins 3 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

477th WOD 477th WOD

DT

DT

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 8 secs | Not Rx'd 11 mins 8 secs | Not Rx'd 5 secs 5 secs

631st WOD 631st WOD

DT

DT

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

945th WOD 945th WOD

DT

DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 19 secs | Not Rx'd 11 mins 19 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

1217th WOD 1217th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

18 mins 5 secs | Rx'd 18 mins 5 secs | Rx'd ⚡6 mins 46 secs | Rx'd ⚡6 mins 46 secs | Rx'd

Level 72 Level 72 1263rd WOD 1263rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 5 secs | Not Rx'd 11 mins 5 secs | Not Rx'd 7 mins | Not Rx'd 7 mins | Not Rx'd

1781st WOD 1781st WOD

DT

DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 38 secs | Not Rx'd 9 mins 38 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

1878th WOD 1878th WOD

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