Result
Result
11 mins 8 secs | Not Rx'd 5 secsNotes
5 rounds: 12 Deadlifts 85#, 9 Hang Power Clean 85#, 6 Push Jerk 85#. Second WOD of the evening. Power Cleans need a lot of work, other lifts unbroken. Maybe 95# next time. Maybe.
Notes
5 rounds: 12 Deadlifts 85#, 9 Hang Power Clean 85#, 6 Push Jerk 85#. Second WOD of the evening. Power Cleans need a lot of work, other lifts unbroken. Maybe 95# next time. Maybe.
Stats
WOD Count
631st
Level
-
Avg Power Output
52.3 (ft*lbs)/sec (-0.5)
Training Days
176 (2024)
History
8
Stats
WOD Count
631st
Level
-
Avg Power Output
52.3 (ft*lbs)/sec (-0.5)
Training Days
176 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,756 Reps (+45)Milestone 1,250
Power Clean
1,031 Reps (+45)Milestone 2,200
Deadlift
2,051 Reps (+60)Milestone 3,500
Shoulder-to-Overhead
3,435 Reps (+30)Milestone 700
Jerk
641 Reps (+30)History (8)
History (8)