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Holly "Kona" Brewer Holly "Kona" Brewer

04-14-2010 1:56 AM

DT DT

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 42 secs | Not Rx'd

Result

9 mins 42 secs | Not Rx'd

Notes

65# deadlifts x 12, hang power cleans x 9, push jerk x 6 (5 rounds). DT was a combat controller KIA (I have to look up the story later). Chris (who lifted next to m today) was there in the AOR with DT when he was killed. So doing this WOD has special meaning for him. Rx for women is 105# (I'm a long way from that, I'll do 75# next time).

Notes

Community

Stats

WOD Count

71st

Level

Avg Power Output

52.0 (ft*lbs)/sec

Training Days

48 (2024)

History

Stats

WOD Count

71st

Level

Avg Power Output

52.0 (ft*lbs)/sec

Training Days

48 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

150 Reps

Movement Progress

Milestone 500

Clean

416 Reps (+45)

Milestone 150

Power Clean

90 Reps (+45)

Milestone 400

Deadlift

329 Reps (+60)

Milestone 500

Shoulder-to-Overhead

401 Reps (+30)

Milestone 300

Jerk

165 Reps (+30)

History (8)

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 42 secs | Not Rx'd 9 mins 42 secs | Not Rx'd

71st WOD 71st WOD

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 3 secs | Not Rx'd 11 mins 3 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

477th WOD 477th WOD

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 8 secs | Not Rx'd 11 mins 8 secs | Not Rx'd 5 secs 5 secs

631st WOD 631st WOD

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

945th WOD 945th WOD

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 19 secs | Not Rx'd 11 mins 19 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

1217th WOD 1217th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

18 mins 5 secs | Rx'd 18 mins 5 secs | Rx'd ⚡6 mins 46 secs | Rx'd ⚡6 mins 46 secs | Rx'd

Level 72 Level 72 1263rd WOD 1263rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 5 secs | Not Rx'd 11 mins 5 secs | Not Rx'd 7 mins | Not Rx'd 7 mins | Not Rx'd

1781st WOD 1781st WOD

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 38 secs | Not Rx'd 9 mins 38 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

1878th WOD 1878th WOD

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