btwb

Holly "Kona" Brewer Holly "Kona" Brewer

07-07-2013 11:48 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

18 mins 5 secs | Rx'd ⚡ 6 mins 46 secs | Rx'd

Result

18 mins 5 secs | Rx'd ⚡ 6 mins 46 secs | Rx'd

Notes

5 rds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (split) @ 105 lbs. First time Rx. Allowed myself ~30 sec rest between rounds. Goal was to set my baseline. DL and PJ unbroken. HPC are the weak link (sets 2-4 reps).

Notes

Community

Stats

WOD Count

1263rd

Level

Avg Power Output

36.7 (ft*lbs)/sec (-14.0)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1263rd

Level

Avg Power Output

36.7 (ft*lbs)/sec (-14.0)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 4,500

Clean

4,044 Reps (+45)

Milestone 2,250

Power Clean

2,122 Reps (+45)

Milestone 3,800

Deadlift

3,749 Reps (+60)

Milestone 7,250

Shoulder-to-Overhead

7,110 Reps (+30)

Milestone 1,700

Jerk

1,658 Reps (+30)

History (8)

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 42 secs | Not Rx'd 9 mins 42 secs | Not Rx'd

71st WOD 71st WOD

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 3 secs | Not Rx'd 11 mins 3 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

477th WOD 477th WOD

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 8 secs | Not Rx'd 11 mins 8 secs | Not Rx'd 5 secs 5 secs

631st WOD 631st WOD

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

945th WOD 945th WOD

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 19 secs | Not Rx'd 11 mins 19 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

1217th WOD 1217th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

18 mins 5 secs | Rx'd 18 mins 5 secs | Rx'd ⚡6 mins 46 secs | Rx'd ⚡6 mins 46 secs | Rx'd

Level 72 Level 72 1263rd WOD 1263rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 5 secs | Not Rx'd 11 mins 5 secs | Not Rx'd 7 mins | Not Rx'd 7 mins | Not Rx'd

1781st WOD 1781st WOD

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 38 secs | Not Rx'd 9 mins 38 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

1878th WOD 1878th WOD

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