Ian Nigh Ian Nigh

07-17-2015 5:14 PM

07-17-2015 5:14 PM


Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Push Press | 95 lbs
3 Back Squats | 225 lbs
3 Push Press | 145 lbs
3 Back Squats | 275 lbs
3 Push Press | 165 lbs
3 Back Squats | 305 lbs
3 Push Press | 185 lbs
3 Back Squats | 315 lbs
3 Push Press | 195 lbs

Sets
3 Back Squats | 135 lbs
3 Push Press | 95 lbs
3 Back Squats | 225 lbs
3 Push Press | 145 lbs
3 Back Squats | 275 lbs
3 Push Press | 165 lbs
3 Back Squats | 305 lbs
3 Push Press | 185 lbs
3 Back Squats | 315 lbs
3 Push Press | 195 lbs

Result

6120 lbs | 135 lbs, 95 lbs, 225 lbs, 145 lbs, 275 lbs, 165 lbs, 305 lbs, 185 lbs, 315 lbs, and 195 lbs | Not Rx'd 3672.87 lbs | Not Rx'd

Result

6120 lbs | 135 lbs, 95 lbs, 225 lbs, 145 lbs, 275 lbs, 165 lbs, 305 lbs, 185 lbs, 315 lbs, and 195 lbs | Not Rx'd 3672.87 lbs | Not Rx'd

Notes

Nice superset with no break between lifts. Everything felt good up to the last set, but don't think I had much more in me today. Still, feeling better and stronger overall.

Notes

Nice superset with no break between lifts. Everything felt good up to the last set, but don't think I had much more in me today. Still, feeling better and stronger overall.

Community

Community


Stats

WOD Count

2629th

Level

-

Work Performed

16,691 ft*lbs (+12,213)

Training Days

120 (2024)

History

15

Stats

WOD Count

2629th

Level

-

Work Performed

16,691 ft*lbs (+12,213)

Training Days

120 (2024)

History

15


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,997 Reps (+15)

Milestone 5,700

Back Squat

5,535 Reps (+15)

Milestone 8,000

Shoulder-to-Overhead

7,894 Reps (+15)

Milestone 2,700

Push Press

2,570 Reps (+15)

History (15)

History (15)

1 / 15
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