Sets
3 Back Squats | 135 lbs
3 Push Press | 95 lbs
3 Back Squats | 225 lbs
3 Push Press | 145 lbs
3 Back Squats | 275 lbs
3 Push Press | 165 lbs
3 Back Squats | 305 lbs
3 Push Press | 185 lbs
3 Back Squats | 315 lbs
3 Push Press | 195 lbs
Sets
3 Back Squats | 135 lbs
3 Push Press | 95 lbs
3 Back Squats | 225 lbs
3 Push Press | 145 lbs
3 Back Squats | 275 lbs
3 Push Press | 165 lbs
3 Back Squats | 305 lbs
3 Push Press | 185 lbs
3 Back Squats | 315 lbs
3 Push Press | 195 lbs
Result
Result
6120 lbs | 135 lbs, 95 lbs, 225 lbs, 145 lbs, 275 lbs, 165 lbs, 305 lbs, 185 lbs, 315 lbs, and 195 lbs | Not Rx'd 3672.87 lbs | Not Rx'dNotes
Nice superset with no break between lifts. Everything felt good up to the last set, but don't think I had much more in me today. Still, feeling better and stronger overall.
Notes
Nice superset with no break between lifts. Everything felt good up to the last set, but don't think I had much more in me today. Still, feeling better and stronger overall.
Stats
WOD Count
2629th
Level
-
Work Performed
16,691 ft*lbs (+12,213)
Training Days
120 (2024)
History
15
Stats
WOD Count
2629th
Level
-
Work Performed
16,691 ft*lbs (+12,213)
Training Days
120 (2024)
History
15
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 35,000
Squat
33,997 Reps (+15)Milestone 5,700
Back Squat
5,535 Reps (+15)Milestone 8,000
Shoulder-to-Overhead
7,894 Reps (+15)Milestone 2,700
Push Press
2,570 Reps (+15)History (15)
History (15)