btwb

Adam Matkin Adam Matkin

07-27-2015 8:13 PM

Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets

3 Overhead Squats | 185 lbs

Level 78

3 Overhead Squats | 205 lbs

Level 89

3 Overhead Squats | 225 lbs

Level 93

Sets

3 Overhead Squats | 185 lbs

Level 78

3 Overhead Squats | 205 lbs

Level 89

3 Overhead Squats | 225 lbs

Level 93

Result

1845 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd ⚡ 210 lbs

Result

1845 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd ⚡ 210 lbs

Notes

10 lb PR! First couple sets felt horrible. Fine after getting warmed up.

Notes

10 lb PR! First couple sets felt horrible. Fine after getting warmed up.

Community

Stats

WOD Count

243rd

Level

Work Performed

5,679 ft*lbs (+381)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

243rd

Level

Work Performed

5,679 ft*lbs (+381)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Squat

5,424 Reps (+9)

Milestone 500

Overhead Squat

458 Reps (+9)

History (7)

Overhead Squat : 3-3-3

Sets
Overhead Squat, 3 reps | 155 lbs
Overhead Squat, 3 reps | 185 lbs
Overhead Squat, 3 reps | 205 lbs

Result

1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd 1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd

Level 86 Level 86 121st WOD 121st WOD

Overhead Squat : 3-3-3

Sets
Overhead Squat, 3 reps | 185 lbs
Overhead Squat, 3 reps | 205 lbs
Overhead Squat, 3 reps | 225 lbs

Result

1845 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 1845 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd ⚡210 lbs ⚡210 lbs

Level 94 Level 94 243rd WOD 243rd WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 155 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 205 lbs

Result

1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd 1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd -210 lbs -210 lbs

Level 86 Level 86 1031st WOD 1031st WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 155 lbs

Result

1335 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd 1335 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd -300 lbs -300 lbs

Level 66 Level 66 1146th WOD 1146th WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 175 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 195 lbs

Result

1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 330 lbs 330 lbs

Level 88 Level 88 1328th WOD 1328th WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 185 lbs
3 Overhead Squats | 195 lbs
3 Overhead Squats | 205 lbs

Result

1755 lbs | 185 lbs, 195 lbs, and 205 lbs | Rx'd 1755 lbs | 185 lbs, 195 lbs, and 205 lbs | Rx'd 90 lbs 90 lbs

Level 91 Level 91 1394th WOD 1394th WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 155 lbs
3 Overhead Squats | 165 lbs
3 Overhead Squats | 175 lbs

Result

1485 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd 1485 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd -270 lbs -270 lbs

Level 79 Level 79 1710th WOD 1710th WOD

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