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Adam Matkin Adam Matkin

08-06-2018 10:29 AM

08-06-2018 10:29 AM

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Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets

3 Overhead Squats | 135 lbs

Level 46

3 Overhead Squats | 155 lbs

Level 62

3 Overhead Squats | 155 lbs

Level 62

Sets

3 Overhead Squats | 135 lbs

Level 46

3 Overhead Squats | 155 lbs

Level 62

3 Overhead Squats | 155 lbs

Level 62

Result

1335 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd -300 lbs

Result

1335 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd -300 lbs

Community

Community

Stats

WOD Count

1146th

Level

66

Work Performed

4,752 ft*lbs (-546)

Training Days

5 (2024)

History

7

Stats

WOD Count

1146th

Level

66

Work Performed

4,752 ft*lbs (-546)

Training Days

5 (2024)

History

7

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,028 Reps (+9)

Milestone 2,300

Overhead Squat

2,120 Reps (+9)

History (7)

History (7)

Overhead Squat : 3-3-3

Overhead Squat : 3-3-3

Sets
Overhead Squat, 3 reps | 155 lbs
Overhead Squat, 3 reps | 185 lbs
Overhead Squat, 3 reps | 205 lbs

Sets
Overhead Squat, 3 reps | 155 lbs
Overhead Squat, 3 reps | 185 lbs
Overhead Squat, 3 reps | 205 lbs

Result

1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd 1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd

Level 86 Level 86 121st WOD 121st WOD

Overhead Squat : 3-3-3

Overhead Squat : 3-3-3

Sets
Overhead Squat, 3 reps | 185 lbs
Overhead Squat, 3 reps | 205 lbs
Overhead Squat, 3 reps | 225 lbs

Sets
Overhead Squat, 3 reps | 185 lbs
Overhead Squat, 3 reps | 205 lbs
Overhead Squat, 3 reps | 225 lbs

Result

1845 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 1845 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd ⚡210 lbs ⚡210 lbs

Level 94 Level 94 243rd WOD 243rd WOD

Overhead Squat : 3-3-3

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 155 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 205 lbs

Sets
3 Overhead Squats | 155 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 205 lbs

Result

1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd 1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd -210 lbs -210 lbs

Level 86 Level 86 1031st WOD 1031st WOD

Overhead Squat : 3-3-3

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 155 lbs

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 155 lbs

Result

1335 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd 1335 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd -300 lbs -300 lbs

Level 66 Level 66 1146th WOD 1146th WOD

Overhead Squat : 3-3-3

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 175 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 195 lbs

Sets
3 Overhead Squats | 175 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 195 lbs

Result

1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 330 lbs 330 lbs

Level 88 Level 88 1328th WOD 1328th WOD

Overhead Squat : 3-3-3

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 185 lbs
3 Overhead Squats | 195 lbs
3 Overhead Squats | 205 lbs

Sets
3 Overhead Squats | 185 lbs
3 Overhead Squats | 195 lbs
3 Overhead Squats | 205 lbs

Result

1755 lbs | 185 lbs, 195 lbs, and 205 lbs | Rx'd 1755 lbs | 185 lbs, 195 lbs, and 205 lbs | Rx'd 90 lbs 90 lbs

Level 91 Level 91 1394th WOD 1394th WOD

Overhead Squat : 3-3-3

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 155 lbs
3 Overhead Squats | 165 lbs
3 Overhead Squats | 175 lbs

Sets
3 Overhead Squats | 155 lbs
3 Overhead Squats | 165 lbs
3 Overhead Squats | 175 lbs

Result

1485 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd 1485 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd -270 lbs -270 lbs

Level 79 Level 79 1710th WOD 1710th WOD

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