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Ken Cutrer Ken Cutrer

08-05-2015 7:08 PM

08-05-2015 7:08 PM

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Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd -1.134 rounds

Result

12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd -1.134 rounds

Community

Community

Stats

WOD Count

1115th

Level

88

Avg Power Output

190.6 (ft*lbs)/sec (-18.0)

Training Days

77 (2024)

History

7

Stats

WOD Count

1115th

Level

88

Avg Power Output

190.6 (ft*lbs)/sec (-18.0)

Training Days

77 (2024)

History

7

Achievements

Achievements

Milestone Reached

Push-up

5,250 Reps

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,318 Reps (+65)

Milestone 5,750

Push-up

5,301 Reps (+123)

Milestone 5,000

Air Squat

4,906 Reps (+180)

Milestone 17,500

Squat

16,622 Reps (+180)

History (7)

History (7)

Half Cindy

Half Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd

Level 94 Level 94 98th WOD 98th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 7 Push-ups | 402 reps | Rx'd 13 rounds + 5 Pull-ups + 7 Push-ups | 402 reps | Rx'd -0.433 rounds -0.433 rounds

Level 93 Level 93 1006th WOD 1006th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd 12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd -1.134 rounds -1.134 rounds

Level 88 Level 88 1115th WOD 1115th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 407 reps | Rx'd 13 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 407 reps | Rx'd 1.278 rounds 1.278 rounds

Level 94 Level 94 1326th WOD 1326th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds | 390 reps | Rx'd 13 rounds | 390 reps | Rx'd -0.711 rounds -0.711 rounds

Level 91 Level 91 1432nd WOD 1432nd WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 378 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 378 reps | Rx'd -0.267 rounds -0.267 rounds

Level 89 Level 89 1652nd WOD 1652nd WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd 12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd -0.3 rounds -0.3 rounds

Level 88 Level 88 1705th WOD 1705th WOD

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