10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
13 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 407 reps | Rx'd 1.278 roundsStats
WOD Count
1326th
Level
94
Avg Power Output
211.3 (ft*lbs)/sec (+20.8)
Training Days
27 (2024)
History
7
Stats
WOD Count
1326th
Level
94
Avg Power Output
211.3 (ft*lbs)/sec (+20.8)
Training Days
27 (2024)
History
7
Achievements
Achievements
Milestone Reached
Air Squat
6,000 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,294 Reps (+70)Milestone 6,250
Push-up
6,242 Reps (+140)Milestone 6,500
Air Squat
6,089 Reps (+197)Milestone 22,500
Squat
20,345 Reps (+197)History (7)
History (7)