10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd -0.3 roundsStats
WOD Count
1705th
Level
88
Avg Power Output
193.6 (ft*lbs)/sec (-4.8)
Training Days
11 (2024)
History
7
Stats
WOD Count
1705th
Level
88
Avg Power Output
193.6 (ft*lbs)/sec (-4.8)
Training Days
11 (2024)
History
7
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,639 Reps (+65)Milestone 9,250
Push-up
9,020 Reps (+123)Milestone 9,500
Air Squat
9,256 Reps (+180)Milestone 30,000
Squat
27,737 Reps (+180)History (7)
History (7)