10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 378 reps | Rx'd -0.267 roundsStats
WOD Count
1652nd
Level
89
Avg Power Output
198.3 (ft*lbs)/sec (-5.0)
Training Days
99 (2024)
History
7
Stats
WOD Count
1652nd
Level
89
Avg Power Output
198.3 (ft*lbs)/sec (-5.0)
Training Days
99 (2024)
History
7
Achievements
Achievements
Milestone Reached
Pull-up
14,000 Reps
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,006 Reps (+65)Milestone 8,750
Push-up
8,414 Reps (+130)Milestone 8,500
Air Squat
8,463 Reps (+183)Milestone 27,500
Squat
26,592 Reps (+183)History (7)
History (7)