10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
13 rounds | 390 reps | Rx'd -0.711 roundsStats
WOD Count
1432nd
Level
91
Avg Power Output
203.3 (ft*lbs)/sec (-8.0)
Training Days
95 (2024)
History
7
Stats
WOD Count
1432nd
Level
91
Avg Power Output
203.3 (ft*lbs)/sec (-8.0)
Training Days
95 (2024)
History
7
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,105 Reps (+65)Milestone 7,250
Push-up
7,080 Reps (+130)Milestone 7,000
Air Squat
6,784 Reps (+195)Milestone 22,500
Squat
22,027 Reps (+195)History (7)
History (7)