btwb

Lou DeCola Lou DeCola

08-11-2015 3:58 PM

08-11-2015 3:58 PM

Follow

Bench Press : 10-8-6-4-2 Bench Press : 10-8-6-4-2

Sets

10 Bench Press | 185 lbs

Level 55

8 Bench Press | 205 lbs

Level 72

6 Bench Press | 245 lbs

Level 90

4 Bench Press | 255 lbs

Level 90

2 Bench Press | 285 lbs

Level 94

Sets

10 Bench Press | 185 lbs

Level 55

8 Bench Press | 205 lbs

Level 72

6 Bench Press | 245 lbs

Level 90

4 Bench Press | 255 lbs

Level 90

2 Bench Press | 285 lbs

Level 94

Result

6550 lbs | 185 lbs, 205 lbs, 245 lbs, 255 lbs, and 285 lbs | Rx'd

Result

6550 lbs | 185 lbs, 205 lbs, 245 lbs, 255 lbs, and 285 lbs | Rx'd

Community

Community

Stats

WOD Count

828th

Level

94

Work Performed

12,647 ft*lbs

Training Days

132 (2024)

History

6

Stats

WOD Count

828th

Level

94

Work Performed

12,647 ft*lbs

Training Days

132 (2024)

History

6

Movement Progress

Movement Progress

Milestone 800

Bench Press

785 Reps (+30)

History (6)

History (6)

Bench Press : 10-8-6-4-2

Bench Press : 10-8-6-4-2

Sets
10 Bench Press | 185 lbs
8 Bench Press | 205 lbs
6 Bench Press | 245 lbs
4 Bench Press | 255 lbs
2 Bench Press | 285 lbs

Sets
10 Bench Press | 185 lbs
8 Bench Press | 205 lbs
6 Bench Press | 245 lbs
4 Bench Press | 255 lbs
2 Bench Press | 285 lbs

Result

6550 lbs | 185 lbs, 205 lbs, 245 lbs, 255 lbs, and 285 lbs | Rx'd 6550 lbs | 185 lbs, 205 lbs, 245 lbs, 255 lbs, and 285 lbs | Rx'd

Level 94 Level 94 828th WOD 828th WOD

Bench Press : 10-8-6-4-2

Bench Press : 10-8-6-4-2

Sets
10 Bench Press | 185 lbs
8 Bench Press | 205 lbs
6 Bench Press | 245 lbs
4 Bench Press | 255 lbs
2 Bench Press | 275 lbs

Sets
10 Bench Press | 185 lbs
8 Bench Press | 205 lbs
6 Bench Press | 245 lbs
4 Bench Press | 255 lbs
2 Bench Press | 275 lbs

Result

6530 lbs | 185 lbs, 205 lbs, 245 lbs, 255 lbs, and 275 lbs | Rx'd 6530 lbs | 185 lbs, 205 lbs, 245 lbs, 255 lbs, and 275 lbs | Rx'd -20 lbs -20 lbs

Level 94 Level 94 1946th WOD 1946th WOD

Bench Press : 10-8-6-4-2

Bench Press : 10-8-6-4-2

Sets
10 Bench Press | 185 lbs
8 Bench Press | 225 lbs
6 Bench Press | 245 lbs
4 Bench Press | 255 lbs
2 Bench Press | 280 lbs

Sets
10 Bench Press | 185 lbs
8 Bench Press | 225 lbs
6 Bench Press | 245 lbs
4 Bench Press | 255 lbs
2 Bench Press | 280 lbs

Result

6700 lbs | 185 lbs, 225 lbs, 245 lbs, 255 lbs, and 280 lbs | Rx'd 6700 lbs | 185 lbs, 225 lbs, 245 lbs, 255 lbs, and 280 lbs | Rx'd 170 lbs 170 lbs

Level 95 Level 95 2201st WOD 2201st WOD

Bench Press : 10-8-6-4-2

Bench Press : 10-8-6-4-2

Sets
10 Bench Press | 185 lbs
8 Bench Press | 225 lbs
6 Bench Press | 245 lbs
4 Bench Press | 255 lbs
2 Bench Press | 285 lbs

Sets
10 Bench Press | 185 lbs
8 Bench Press | 225 lbs
6 Bench Press | 245 lbs
4 Bench Press | 255 lbs
2 Bench Press | 285 lbs

Result

6710 lbs | 185 lbs, 225 lbs, 245 lbs, 255 lbs, and 285 lbs | Rx'd 6710 lbs | 185 lbs, 225 lbs, 245 lbs, 255 lbs, and 285 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 95 Level 95 2358th WOD 2358th WOD

Bench Press : 10-8-6-4-2

Bench Press : 10-8-6-4-2

Sets
10 Bench Press | 135 lbs
8 Bench Press | 155 lbs
6 Bench Press | 185 lbs
4 Bench Press | 225 lbs
2 Bench Press | 255 lbs

Sets
10 Bench Press | 135 lbs
8 Bench Press | 155 lbs
6 Bench Press | 185 lbs
4 Bench Press | 225 lbs
2 Bench Press | 255 lbs

Result

5110 lbs | 135 lbs, 155 lbs, 185 lbs, 225 lbs, and 255 lbs | Rx'd 5110 lbs | 135 lbs, 155 lbs, 185 lbs, 225 lbs, and 255 lbs | Rx'd -1600 lbs -1600 lbs

Level 65 Level 65 3051st WOD 3051st WOD

Bench Press : 10-8-6-4-2

Bench Press : 10-8-6-4-2

Sets
10 Bench Press | 185 lbs
8 Bench Press | 205 lbs
6 Bench Press | 225 lbs
4 Bench Press | 235 lbs
2 Bench Press | 260 lbs

Sets
10 Bench Press | 185 lbs
8 Bench Press | 205 lbs
6 Bench Press | 225 lbs
4 Bench Press | 235 lbs
2 Bench Press | 260 lbs

Result

6300 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 260 lbs | Rx'd 6300 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 260 lbs | Rx'd 1190 lbs 1190 lbs

Level 91 Level 91 4284th WOD 4284th WOD

1 / 6

2 Comments

Doug Garnes 196 sessions

BEAST!

Lou DeCola 4,386 sessions

Thx Doug. At least I have one thing I am decent at :-)

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial