Lou DeCola Lou DeCola

01-14-2019 8:48 AM

01-14-2019 8:48 AM


Bench Press : 10-8-6-4-2 Bench Press : 10-8-6-4-2

Sets


10 Bench Press | 185 lbs

Level 55


8 Bench Press | 225 lbs

Level 84


6 Bench Press | 245 lbs

Level 90


4 Bench Press | 255 lbs

Level 90


2 Bench Press | 280 lbs

Level 92


Sets


10 Bench Press | 185 lbs

Level 55


8 Bench Press | 225 lbs

Level 84


6 Bench Press | 245 lbs

Level 90


4 Bench Press | 255 lbs

Level 90


2 Bench Press | 280 lbs

Level 92


Result

6700 lbs | 185 lbs, 225 lbs, 245 lbs, 255 lbs, and 280 lbs | Rx'd 170 lbs

Result

6700 lbs | 185 lbs, 225 lbs, 245 lbs, 255 lbs, and 280 lbs | Rx'd 170 lbs

Notes

Great start to the week!

Notes

Great start to the week!

Community

Community


Stats

WOD Count

2201st

Level

95

Work Performed

12,937 ft*lbs (+329)

Training Days

9 (2024)

History

6

Stats

WOD Count

2201st

Level

95

Work Performed

12,937 ft*lbs (+329)

Training Days

9 (2024)

History

6


Movement Progress

Movement Progress

Milestone 2,800

Bench Press

2,778 Reps (+30)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial