Lou DeCola Lou DeCola

03-02-2021 3:35 PM

03-02-2021 3:35 PM


Bench Press : 10-8-6-4-2 Bench Press : 10-8-6-4-2

Sets


10 Bench Press | 135 lbs

Level 19


8 Bench Press | 155 lbs

Level 31


6 Bench Press | 185 lbs

Level 52


4 Bench Press | 225 lbs

Level 75


2 Bench Press | 255 lbs

Level 84


Sets


10 Bench Press | 135 lbs

Level 19


8 Bench Press | 155 lbs

Level 31


6 Bench Press | 185 lbs

Level 52


4 Bench Press | 225 lbs

Level 75


2 Bench Press | 255 lbs

Level 84


Result

5110 lbs | 135 lbs, 155 lbs, 185 lbs, 225 lbs, and 255 lbs | Rx'd -1600 lbs

Result

5110 lbs | 135 lbs, 155 lbs, 185 lbs, 225 lbs, and 255 lbs | Rx'd -1600 lbs

Notes

What a difference a bad shoulder makes. Though prob should have upped the sets of 10 and 8.

Notes

What a difference a bad shoulder makes. Though prob should have upped the sets of 10 and 8.

Community

Community


Stats

WOD Count

3051st

Level

65

Work Performed

9,867 ft*lbs (-3,089)

Training Days

51 (2024)

History

6

Stats

WOD Count

3051st

Level

65

Work Performed

9,867 ft*lbs (-3,089)

Training Days

51 (2024)

History

6


Movement Progress

Movement Progress

Milestone 3,400

Bench Press

3,324 Reps (+30)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
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