Lou DeCola Lou DeCola

06-05-2018 5:34 PM

06-05-2018 5:34 PM


Bench Press : 10-8-6-4-2 Bench Press : 10-8-6-4-2

Sets


10 Bench Press | 185 lbs

Level 55


8 Bench Press | 205 lbs

Level 72


6 Bench Press | 245 lbs

Level 90


4 Bench Press | 255 lbs

Level 90


2 Bench Press | 275 lbs

Level 91


Sets


10 Bench Press | 185 lbs

Level 55


8 Bench Press | 205 lbs

Level 72


6 Bench Press | 245 lbs

Level 90


4 Bench Press | 255 lbs

Level 90


2 Bench Press | 275 lbs

Level 91


Result

6530 lbs | 185 lbs, 205 lbs, 245 lbs, 255 lbs, and 275 lbs | Rx'd -20 lbs

Result

6530 lbs | 185 lbs, 205 lbs, 245 lbs, 255 lbs, and 275 lbs | Rx'd -20 lbs

Notes

bleh day

Notes

bleh day

Community

Community


Stats

WOD Count

1946th

Level

94

Work Performed

12,608 ft*lbs (-39)

Training Days

92 (2024)

History

6

Stats

WOD Count

1946th

Level

94

Work Performed

12,608 ft*lbs (-39)

Training Days

92 (2024)

History

6


Movement Progress

Movement Progress

Milestone 2,600

Bench Press

2,539 Reps (+30)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial