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Mike Alphabet Mike Alphabet

07-28-2011 7:41 AM

07-28-2011 7:41 AM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

262 reps | 100, 82, and 80 reps | Rx'd

Result

262 reps | 100, 82, and 80 reps | Rx'd

Community

Community

Stats

WOD Count

69th

Level

48

Work Performed

3,715 ft*lbs

Training Days

53 (2024)

History

6

Stats

WOD Count

69th

Level

48

Work Performed

3,715 ft*lbs

Training Days

53 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 1,500

Squat

920 Reps (+0)

Milestone 300

Wall Ball

241 Reps (+0)

Milestone 750

Shoulder-to-Overhead

577 Reps (+0)

Milestone 500

Push Press

447 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

234 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

262 reps | 100, 82, and 80 reps | Rx'd 262 reps | 100, 82, and 80 reps | Rx'd

Level 48 Level 48 69th WOD 69th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

281 reps | 105, 90, and 86 reps | Rx'd 281 reps | 105, 90, and 86 reps | Rx'd 19 reps 19 reps

Level 59 Level 59 144th WOD 144th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

298 reps | 111, 97, and 90 reps | Rx'd 298 reps | 111, 97, and 90 reps | Rx'd 17 reps 17 reps

Level 68 Level 68 207th WOD 207th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

309 reps | 129, 93, and 87 reps | Rx'd 309 reps | 129, 93, and 87 reps | Rx'd 11 reps 11 reps

Level 75 Level 75 335th WOD 335th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

318 reps | Completed | Rx'd 318 reps | Completed | Rx'd 9 reps 9 reps

464th WOD 464th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

270 reps | 100, 85, and 85 reps | Rx'd 270 reps | 100, 85, and 85 reps | Rx'd -48 reps -48 reps

Level 53 Level 53 796th WOD 796th WOD

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