3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
298 reps | 111, 97, and 90 reps | Rx'd 17 repsNotes
wanted 300 badly but fell a couple reps short. really motivated to do this again.
Notes
wanted 300 badly but fell a couple reps short. really motivated to do this again.
Stats
WOD Count
207th
Level
68
Work Performed
2,949 ft*lbs (+54)
Training Days
33 (2024)
History
6
Stats
WOD Count
207th
Level
68
Work Performed
2,949 ft*lbs (+54)
Training Days
33 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,492 Reps (+0)Milestone 1,500
Wall Ball
1,049 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,300 Reps (+0)Milestone 700
Push Press
622 Reps (+0)Milestone 550
Sumo Deadlift High Pull
456 Reps (+0)History (6)
History (6)